If you have noticed that your face has fallen, the skin is wrinkled, and somehow it is no longer smooth and taut as before. The skin is relaxed and no longer has that glow and volume, it’s time to dedicate a little more to it. This is the program for you!
How to get out without a facelift, and stay satisfied in your skin. It is possible, but it is worth a little effort.
This is a program that includes approaches from all sides, and requires little commitment, but the results will definitely delight you.
1. NUTRITION – for the next 7 days we will eat as needed to stimulate better collagen synthesis, cleanse the skin and stimulate changes within the skin and other systems in
body. To achieve this it is necessary to reduce food intake which leads to acidity of the organism.So, it is necessary to do everything to reduce the acidity of our body.
We’ve created a menu to help you, so you don’t have to think about what you’re going to save, and what’s good in the process. Try to stick to foods as much as possible.
YOU WILL NOTICE THE CHANGES ON THE SECOND DAY!
2. CONSUMPTION OF WATER – NOT LIQUIDS. You need to calculate what your water needs are first. 0.3 dcl is required per 10 kg of body weight. Multiply your weight by 0.3 and divide by 10. The result you get is the required amount of water for your body. NPR. 63 kg x 0.3 / 10 = 1.89 L of water per day means 1.9 L
3.) SKIN CARE AT HOME:
A) FACIAL CLEANSING in the morning and evening – dry skin; cleansing milk, normal – greasy; cleansing tonic
B) CREAM – find the right cream for your skin to nourish and hydrate it daily – morning and evening.
C7 – moisturizing cream with vitamin C (for skin that lacks hydration)
Viva – cream ideal for dry skin; nutrition and hydration
SOON FUTURE – cream with botox substrate for the future without wrinkles and fine lines
C) AMPOULES AND CONCENTRATES
– MED LINE ampoules are highly concentrated and combined to provide your skin with everything every day
necessary and restore radiance, and prevent premature aging of the skin.
TREATMENT: 7 AMPOULES IN 7 DAYS; PERFECT LIFT, CELL PERFORMER, BOOST INTENSE, NATURAL
NOURISH, ACTIVE DETOX, ULTRA REPAIR AND RESET FLUID.
Especially during the winter, it is good to additionally nourish the skin with a high concentration of active ingredients
ingredients to prevent drying and weakening of the skin during stays indoors and heated.
D) PEELING once a month, unless the skin requires otherwise (if there are blemishes or others
problems, consult your dermatologist or beautician who treats you.
E) MASK – it is ideal to nourish the skin a little more luxuriously once a week when our emphasis is on
anti age effect we recommend Colagen mask with hyaluronic acid. You can use several
times (the same) just need to properly return to the original packaging and store in the refrigerator until
next use.
F) SERUMS – FCL GEL is a serum – gel that works on lifting and firming the skin due to its active properties
substances namely fibrostimulin, liposomes and carnitine.
1. Cleansing milk or tonic) same
2. Ampoule – different every day
3. Fcl gel
4. Cream
4) ANTI AGE – FACE CARE IN THE SALON
SPM FACE LIFTING is an ideal treatment in the fight against the signs of aging, it is also non-invasive, healthy and suitable for all skin types.
SPM LIFTING – we achieve better skin circulation, better facial oxygenation, the skin regains that healthy glow, fullness, firmness and lifting effect.
SPM LIFTING is painless, pleasant, and the effect is visible after each treatment, starting from the first. You can repeat it as often as you want or as many times as needed.
Lifting with SPM is achieved in the area of eyelids, dark circles, cheekbones, nasolabial folds, neck and décolleté, and chin. The average price of the treatment is 380 kn
MENU FOR 7 DAYS (be sure to cook food clean, washed, and not add any flavor enhancers, flour, sauces, etc. You can season everything with a little salt, olive oil and lemon.)
DAY 1
On an empty stomach: a glass of water (lukewarm) with a few drops of lemon
Breakfast: bioactive or yogurt, add 2 teaspoons of chia seeds and leave for about 10 minutes. A couple of prunes. If you drink coffee, be sure to be without milk and no or little sugar
Snack: Styler tea, a few almonds
Lunch: pumpkin soup with ginger, quinoa with zucchini and arugula with goat cheese.
Snack: apple and styler tea
Dinner: pumpkin soup and rocket salad
DAY 2
On an empty stomach: a glass of water (lukewarm) with a few drops of lemon
Breakfast: bioactive or yogurt, add 2 teaspoons of chia seeds and leave for about 10 minutes. While you wait for the chia, eat a banana. If you drink coffee, be sure to be without milk and not at all or a little sugar
Snack: mango, styler tea,
Lunch: Spinach cooked with potatoes and zucchini and carrots, endive salad
Snack: and styler tea, a couple of almonds
Dinner: hard-boiled 2 eggs, boiled broccoli, beets; mix everything together and season with a little oil, lemon and salt
DAY 3
On an empty stomach: a glass of water (lukewarm) with a few drops of lemon
Breakfast: bioactive or yogurt, add 2 teaspoons of chia seeds and leave for about 10 minutes. While you wait for the chia, eat the orange. If you drink coffee, be sure to be without milk and not at all or a little sugar
Snack: a few dried figs, styler tea,
Lunch: Cooked; peppers, zucchini, potatoes and broccoli
Snack: and styler tea, a couple of almonds
Dinner: Avocado with goat cheese, lettuce
DAY 4
On an empty stomach: a glass of water (lukewarm) with a few drops of lemon
Breakfast: bioactive or yogurt, add 2 teaspoons of chia seeds and leave for about 10 minutes. While you wait for the chia, eat half a pineapple. If you drink coffee, be sure to be without milk and no or little sugar
Snack: styler tea, a few almonds
Lunch: oyster mushrooms and eggs, arugula and fresh tomatoes
Snack: and styler tea, half a pineapple
Dinner: pumpkin soup with ginger, lettuce or arugula,
DAY 5
On an empty stomach: a glass of water (lukewarm) with a few drops of lemon
Breakfast: bioactive or yogurt, add 2 teaspoons of chia seeds and leave for about 10 minutes. While waiting for chia, eat a banana. If you drink coffee, be sure to be without milk and no or little sugar
Snack: styler tea, a few almonds
Lunch: sea bass / hake or cod (can be fresh or frozen) cooked, and chard
Snack: and styler tea, mango
Dinner: chard and lettuce
DAY 6
On an empty stomach: a glass of water (lukewarm) with a few drops of lemon
Breakfast: bioactive or yogurt, add 2 teaspoons of chia seeds and leave for about 10 minutes. While you wait for the chia, eat the grapes. If you drink coffee, be sure to be without milk and no or little sugar
Snack: styler tea, a few dried figs
Lunch: soup of orza or barley
Snack: and styler tea, apple
Dinner: tomatoes, cucumbers, endive and paprika – salad, tuna in olive oil
DAY 7
On an empty stomach: a glass of water (lukewarm) with a few drops of lemon
Breakfast: bioactive or yogurt, add 2 teaspoons of chia seeds and leave for about 10 minutes. While waiting for chia, eat a banana. If you drink coffee, be sure to be without milk and not at all or a little sugar.
Snack: styler tea, a few almonds
Lunch: lettuce and grilled chicken
Snack: and styler tea, almonds
Dinner: boiled broccoli, peppers, carrots, all seasoned with a little salt and butter. Green salad
Take a picture every day so you can compare the changes.
Here you can find all High Care centers.
We keep your thumbs up to succeed in the program.
High Care – We Care