Do you also suffer from restless legs syndrome? You feel sensations in your legs and an unstoppable need to move your legs. The sensations themselves are often difficult to describe. A little of everything and none of that; tingling, tingling, restlessness, tightness, tingling and even pain.
In short, everyone who suffers from this syndrome also suffers from insomnia caused by the same syndrome because these sensations mostly occur during the night. Do you also suffer from restless legs syndrome? This neurological disorder is treated with medication and for this type of therapy it is necessary to consult a doctor.
However, there are different therapies and treatments that can significantly reduce or eliminate symptoms and allow you to fall asleep.
- First of all, avoid pathogens that can worsen symptoms; alcohol, cigarettes and caffeine.
- Make sure you do not have a lack of vitamins and minerals and electrolytes in the body, especially during the summer months when we sweat more. If you have a deficit, make up for it.
- Hot – cold baths; practice whenever you can. If you do not take baths, shower your feet with hot-cold water.
- Cold compresses in the area where we feel sensations have proven to be of great help.
- Massage before going to bed
- Electro
- IVT therapy with a vacusport, vacumed or vacustyler device – for long-lasting results, it is recommended to do 10 treatments in a row, and it is ideal every day. After this therapy, a large number of patients felt a significant improvement or elimination of symptoms for a longer period. Most often the symptoms appear after 3-4 years again.
- Centers where you can get IVT VACUMED / VACUSPORT: Polyclinic Terme Selce, Polyclinic Arithera – Zagreb, Polyclinic Medikol – Zagreb, Medical Center Vodice, – Vodice, Split House of Health – Split, High Care Center Salus – Varaždin
What is IVT VACUMED – SEE HERE
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Be healthy and beautiful!